Endometriosis affects women’s reproductive organs and causes uterine tissues to develop outside your uterus. It may affect the tissues lining your pelvic, ovaries, or fallopian tube in certain situations. Fortunately, your trusted physician, Dr. John Gomes Garden City, can treat endometriosis.
Symptoms of endometriosis include pain during sex, constipation, fatigue, and excessive bleeding during menstruation. Finding relief from endometriosis pain can help improve the quality of life. Here are home remedies to treat symptoms of endometriosis;
- Changes in diet
Changing the diet may lessen the symptoms of endometriosis. For instance, reducing the red meat diet while increasing your intake of fruits, veggies, and whole grains can benefit your general health.
In addition, eliminating some foods from your diet can be helpful. Identifying which foods are troublesome requires abstaining from consuming items that frequently trigger inflammation.
Foods with potential health issues may be highly processed or contain:
- Dairy
- Gluten
- Sugars
A person can also find out which foods can make their symptoms worse by keeping a food diary and documenting their symptoms.
- Rest
A little break during the day to relax, whether through deep breathing exercises, a stroll, or playing music, may help lower stress.
Furthermore, it’s essential to obtain enough rest. A lack of rest can increase inflammation and discomfort.
- Heat
Heat is one of the finest natural therapies you may use if your symptoms are flaring up and you need alleviation. Heat relaxes the pelvic muscles, which eases discomfort and cramps. You may use warm baths, heating pads, or hot water bottles to treat cramping effectively.
Over-the-counter pain relievers
Endometriosis-related cramping can be quickly relieved with over-the-counter nonsteroidal anti-inflammatory medications. Some of these medications include naproxen and ibuprofen. To avoid stomach distress and ulcers, take these drugs with food or beverages and only use them for a week.
- Castor oil
For centuries, people have been using castor oil to treat endometriosis. You should use castor oil right away when cramping first manifests itself to assist the body in getting rid of extra tissues. It’s crucial to employ this method only before menstruation, not during it.
Castor oil should be rubbed directly into the abdomen to relieve pain. To further aid the pelvic muscles to relax, you may combine it with a few drops of a calming essential oil like lavender, put it in a warm cloth, and then place it on the abdomen.
- Turmeric
People suffering from endometriosis symptoms may find turmeric’s potent anti-inflammatory qualities helpful. In addition, it is useful in the long-term management of endometriosis. It may even be able to prevent endometrial development, according to certain studies.
You may consume turmeric supplements or create turmeric tea by adding a teaspoon of the two spices to one cup of boiling water. You may also add honey and lemon. When taking it for maintenance, take this at least once a day and three times daily if suffering symptoms.
Endometriosis causes uncomfortable symptoms that are challenging to treat. Home remedies can aid in symptom management, but combining them with additional treatment choices recommended by your doctor is preferable.
Call Women’s Healthcare of Garden City to schedule your appointment for endometriosis treatment.
